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With so many beauty products to choose from, it can be difficult to find the one that’s right for you. Every woman has a unique chemistry and beauty products cannot be one size fits all. That said, there are some common supplements that most women use on a daily basis to enhance the luster and radiance of their hair and skin. Here are my favorites: Thick, Lush Hair, Strong Nails, and Lustrous Skin: Biotin and Evening Primrose Oil If you’re struggling with hair loss or brittle nails, you may be deficient in biotin. Biotin is one of the B vitamins that help thicken and add shine to hair and strengthen nails. Biotin has also been shown to relieve red, scaly rashes. I recommend that you take 2500 micrograms of biotin per day.
Strong Nails And Lustrous Skin
Gamma-linolenic acid (GLA) is a type of fat that helps promote vibrant, healthy skin, hair, and nails. GLA is difficult to Akemi Glow Skin Care obtain through the diet, but you can get the GLA your skin needs in evening primrose oil. Take 500 mg twice a day. Alleviating Acne and Rosespots: Probiotics Everyone knows that probiotics (healthy bacteria) can improve and maintain a healthy digestive system, but according to the American Academy of Dermatology, it’s now believe that such supplements can balance the so-call gut-brain-cutaneous axis to help heal acne and rosacea. Both of these skin problems have been linke to low probiotic inflammation, and studies show that taking supplements can also help reduce skin inflammation.
Evening Primrose Oil
Look for a probiotic with 5-6 strains and at least 20 billion CFU (colony-forming units) to take every morning with Web Care Face breakfast. Reduces Wrinkles & Plumps Saggy Skin: Collagen This unflavored collagen powder can be added to smoothies or mixed into your morning tea or coffee. Collagen is a unique combination of amino acids that make up your body’s supportive tissues, including bones, tendons, ligaments, cartilage, skin, hair, and nails. We start losing collagen in our twenties, which can lead to wrinkles and increased skin sagging. Take two tablespoons of collagen every morning to smooth and tighten your skin. Bonus: Collagen also helps strengthen brittle and dull hair.
