These foods include fish (mackerel, cod, and salmon are the most abundant), walnuts, chia seeds, flaxseeds, hemp seeds, and natto. A 2016 study in the Journal of Clinical Medicine concluded that there is substantial evidence that omega-3 fatty acid supplementation helps reduce basal and squamous cell skin cancers (but not melanoma skin cancer). A 2006 study showed similar benefits. Suggested dose: 1000 mg up to two times a day. Pine Bark Extract Pine bark extract or Pycnogenol helps protect the skin while helping the body rebuild tissue. When taken orally or applied to the face, its powerful antioxidant power helps protect against the sun’s UV rays. Its antioxidant properties help protect collagen and elastin from oxidative damage, a major cause of skin aging.
Pycnogenol Helps Protect The Skin
Suggested dosage: When taking supplements by mouth, follow label directions. When using Pycnogenol topically, apply directly Brilliance SF Skincare to the skin as directed on the label. vitaminsB3(Nicotinamide) Niacinamide plays an important role in repairing skin damage. A 2017 study showed that regular intake of vitamin B3 may reduce the risk of developing actinic keratoses, which are precancerous lesions of the skin. A 2010 study also showed vitamin B3’s skin-protective benefits. Suggested Dosage: Follow directions on the label (Caution: Some people may experience skin flushing). vitamins Vitamin C, or ascorbic acid, is one of the most studied vitamins. Vitamin C is water-soluble, which means that any excess vitamin C in the body is excreted in the urine.
Protect The Skin From Sun Damage
Vitamin C is a powerful antioxidant found in many fresh fruits and vegetables, including guava papaya black pepper kiwi fruit orange Beauty American strawberry Pineapple broccoli cabbage Eating a diet rich in vitamin C is a great way to get the most out of this important antioxidant. Taking vitamin C by mouth has many other benefits for the skin. A 2018 study showed that taking vitamin C orally along with collagen significantly improved skin health after just 12 weeks. Plus, applying vitamin C directly to the face and other parts of the body can help protect the skin from sun damage, according to research. Suggested oral dose: 1000 mg twice a day. When using topical vitamin C, follow the directions on the label.