Oral collagen supplements can help reduce cellulite and wrinkles and may also help promote hair and nail growth. It is estimate that in our 30s, the body begins to lose about 1% of its collagen each year. reduce cellulite Cellulite is a condition that people have been trying to reverse for years. A 2015 double-blind placebo-controlled study concluded: long-term treatment with oral BCP (bioactive collagen peptides) improves cellulite and has a positive effect on skin health. In the study, women took collagen for at least six months. Improvements began to be seen as early as three months later. Reduced facial wrinkles According to a 2014 study in Clinical Interventions on Aging, collagen supplementation can help reduce skin wrinkles.
Can Collagen Prevent Skin Aging
Additionally, a double-blind placebo-controlled study in 2014 showed that subjects who took 2,500 mg of collagen daily for eight weeks had Brilliance SF Skincare improved skin elasticity compared to those who took a placebo pill. Another 2012 study showed improvement in wrinkles and dryness after taking 1,000 mg of collagen for 12 weeks. A 2016 study in the Journal of Food and Agricultural Sciences concluded that oral collagen use led to greater improvements in facial skin conditions, including facial skin moisture, elasticity, wrinkles, and roughness. Can Collagen Prevent Skin Aging? A 2008 study concluded that. Collagen peptides, as a dietary supplement, are beneficial in inhibiting UV-B-induced skin damage and aging.
Cosmetic Dermatology Reported Similar
A 2015 study in the Journal of Cosmetic Dermatology reported similar results with oral collagen supplements. The researchers concluded Beauty American that collagen supplementation may reduce skin aging. In other words, collagen supplementation may help maintain a more youthful appearance. Suggested dosage: Follow the directions on the label. Omega-3fish oil Omega-3 fish oils are not only thought to be good for the heart but according to research, may also have anti-skin cancer effects. Omega-3 essential fatty acids are mainly composed of eicosapentaenoic acid ( EPA ) and docosahexaenoic acid ( DHA ). A 2014 study in the Journal of Nutrition showed that most Americans do not consume enough essential omega-3 oils. Other countries in Europe, Russia, and Asia are at the same risk, especially people who eat very little omega-3- rich foods.