Only a blood test can let you know if you have enough vitamin D. Levels below 30 ng/mL are considere low or insufficient, 30-50 ng/mL are suboptimal, and 50-100 ng/mL are considere adequate. Some medical societies recommend maintaining levels above 75ng/mL to maintain essential body functions such as bone remodeling. Your doctor can help you determine what level is right for you, but for most people, a level of 50ng/mL is enough for reassurance. This level can be achieve by formulating a safe sun exposure level that is personal to you, combine with food/supplement intake. How to Produce Vitamin D from the Sun Human skin is rich in the cholesterol compound: 7-dehydrocholesterol.
You Need Is Cholesterol Healthy Skin
When this cholesterol is exposed to UV-B rays from the sun, its “B ring” breaks down and becomes provitamin D. When exposed to Brilliance SF Skincare heat, vitamin D is converte to vitamin D, which plays a role in various important chemical reactions in the body. These processes happen without enzymes—in other words, all you need is cholesterol, healthy skin, and exposure to heat and sunlight to produce vitamin D! Unfortunately, as simple as this process is unless you spend a lot of time outdoors in the sun and live near the equator, relying on this method alone to get vitamin D is not reliable or even advisable.
Your Body’s Skin To Direct Sunlight Could Theoretical
The reasons are as follows. The intensity of UVB rays varies depending on the location on Earth The amount of UV light reaching Beauty Skincare Products on the Earth’s surface depends on the angle of the Sun in the sky and the Earth’s tilt (which varies with season and latitude). UVB rays reaching the Earth’s surface are particularly intense at noon in summer at near-equatorial latitudes. Under these conditions, spending just a few minutes each day exposing most of your body’s skin to direct sunlight could theoretically allow you to produce around 10,000 to 20,000 IU of vitamin D. However, when you move away from the equator, change the time of day you go outside, put on clothes, hats or sunscreen, or when the season shifts to fall, winter or spring, vitamin D production levels plummet.