0
0
Start Your Day Healthier With a Nutritious Start I usually start my mornings with a plant-base protein shake that’s loade with vitamins and antioxidants to super-maximize my nutrition, especially when I’m exercising a lot. The jury is still out on whether supplemental vitamins and oral antioxidants actually work or if they just get broken down in your gut, but I like taking them because they make me feel healthier and allow me to go through the day Make other additional healthy choices. Vitamin D As a dermatologist, I’m adamant about using sunscreen. I use a moisturizer with SPF 30 or higher on my face and neck every morning.
synthesize in the skin in response
If I’m going to be outside, I wear a hat, sunglasses, body sunscreen, or long sleeves. Since I’m very careful with my sun protection, and Brilliance SF Skincare I’m heavily covere in the winter, so I may be at a higher risk for vitamin D deficiency. That’s because although some of the vitamin D in our bodies comes from our diet, most of it is synthesize in the skin in response to the sun’s ultraviolet rays. Certain characteristics put you at higher risk for vitamin D deficiency: Darker skin: The natural melanin in dark skin blocks UV rays. Fat malabsorption disorders: Because vitamin D is fat-soluble, people who do not absorb fat well also have reduce vitamin D absorption.
Some formulations can affect
Several formulations: Some formulations can affect vitamin D synthesis or degradation. Living further from the equator: At high and low Web Care Face latitudes, the sun is lower in the sky, which results in lower levels of ultraviolet light. Aging: As we age, our bodies may become less efficient at making vitamin D from sunlight. My patients often say to me, “Doctor, I need to get vitamin D, that’s why I like to be in the sun,” or “I don’t wear sunscreen because I’m worrie about vitamin D deficiency.” My answer is that you actually only need about 15 minutes of sunlight a day to get the vitamin D you need. Vitamin D Supplements – Safer Than the Sun If you’re still concerned about your vitamin D status, consider vitamin D supplements.
