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This may explain why using sunscreen may not prevent skin cancer. A Diet Rich in Antioxidants and Carotenoids May Help In 2017, my wife and I traveled to Cozumel, Mexico. I did a study on myself: I chose not to wear sunscreen on my olive skin ( Fischler scale type 4 ) during my one-week stay there. My breakfast was purely watermelon, cantaloupe, kiwi, strawberry, banana, mango, yogurt, and green juice. I ate fresh fish at least 3 times that week. To my surprise, despite not wearing sunscreen and spending a lot of time snorkeling, diving, and swimming in pools, I didn’t get a sunburn, I do have a tan. On my other trips I usually have mild sunburns, but this one was different. Maybe it has something to do with the food I eat and the color of my skin.
Shown To Benefit Skin Health
People with lighter skin tones may not experience this effect. Foods to help protect your skin: Berries rich in antioxidants Brilliance SF Skincare Cantaloupe ( rich in vitamin C ) Carrots (rich in carotenoids) Green vegetable juice ( rich in antioxidants ) Kale (rich in carotenoids) Kiwi ( rich in vitamin C ) Mango (rich in vitamin C content) Orange ( rich in vitamin C ) Peppers (rich in carotenoids) Pumpkin (rich in carotenoids) Spinach (rich in carotenoids) Tomatoes (rich in carotenoids) Watermelon ( rich in antioxidants ) Some supplements that many people take have been shown to benefit skin health.
Has Many Benefits For The Skin
Astaxanthin is an orange-red carotenoid found primarily in seafood such as salmon, shrimp, krill, crustaceans, yeast, and certain algae. The Beauty American red color of salmon, crab, and lobster comes from astaxanthin. A 2011 study discussed the skin-protecting benefits of astaxanthin, while a 2013 study also showed that this antioxidant, when taken regularly, can help prevent skin cancer. Suggested dosage: Follow the directions on the label. L-carnitine is an amino acid that helps the body transport fatty acids into the mitochondria, the cell’s power plants. People with heart disease and fibromyalgia often take L-carnitine to help improve muscle health. It also protects the skin from UV-A damage, according to animal studies. Collagen Studies have shown that collagen supplementation has many benefits for the skin.
