Such as banning or at least limiting all refined and/or concentrated simple sugars, and limiting the intake of high-fat and fried foods. In fact, this is easier said than done, especially when it comes to teenagers. At this time, adding some extra nutrients can help. Containing the right amount of multivitamins, the multi-mineral formula is the best basic preparation. Only a small number of elements in the formula play a role in maintaining healthy skin. Therefore, for patients with moderate to severe acne, their intake can be appropriately increased. Studies have shown that bioavailable zinc is as effective as antibiotics in treating acne. A small number of people can see immediate results, but most people do.
Maintaining Healthy Skin
Taking picolinic acid, and zinc monomethionine at the same time is better absorbed. chromium chrome. Known to improve the body’s glucose tolerance and True value health at the same time increase the resistance of skin cells to insulin. Existing research results have shown that chromium supplementation can effectively relieve the symptoms of acne patients. The usual dosage is 200-400mg/day. Vitamin B6 Vitamin B6 helps the liver break down hormones. For teens, supplementing with low doses of vitamin B6 not only helps with acne but also eases adolescent mood swings and sugar cravings. It has also been used successfully during premenstrual periods to treat acne flare-ups. The usual dose is 25-100 mg per day.
Although Good Skin
Selenium and Vitamin E selenium and vitamin E function as glutathione peroxidase, an enzyme that helps prevent skin inflammation like acne from Web Care Face developing. Typically, people with acne have reduced levels of glutathione peroxidase. Studies have shown that after vitamin E and selenium treatment, the level of glutathione peroxidase in patients will increase, and the symptoms will be significantly relieved. Common doses are vitamin E 100-200 international units, and selenium 100-400 micrograms. Although good skin is only one of the important reasons to eat healthy and supplement supplements relative to health, such a reason is undoubtedly a huge temptation for teenagers, especially those troubled by acne. As for how parents can persuade their children to take it obediently.