Oil Pulling Oil pulling is an oral therapy that promotes oral and general health by swishing oil in the mouth. This treatment may help remove harmful bacteria from your teeth and gums. In addition, oil pulling is very effective against plaque-induced gingivitis. Oil pulling can be done using sunflower oil, coconut oil, or sesame oil. Here are some possible benefits of oil pulling: remove plaque rebuild enamel beautify teeth remove harmful bacteria reduce inflammation fresh breath Strong Gums Oil pulling can be part of your morning oral care routine. Take a teaspoon of oil and swish it in your mouth for 10-20 minutes, so that a protective oil film is formed on the tooth surface. Remember not to swallow the oil, remember to spit it out after gargling.
Then Brush Your Teeth
Afterward, rinse your mouth gently but thoroughly with warm water, then brush your teeth. tongue scraping Even if you brush or floss daily, your tongue can be a JetFloss Pro breeding ground for bacteria that can lead to bad breath, tooth decay, and gum infections. Cleaning your tongue with a tongue cleaner in the morning has been an ayurvedic tradition for thousands of years. This simple method has been proven effective by numerous studies. For example, a study in Toronto found that tongue cleaning may reduce bad breath and bad breath by about 75%, while usual tooth cleaning only reduces it by about 25%.
Caries Risk And Support Dental Health
Tongue cleaning, like brushing, may help reduce caries risk and support dental health, according to the North Rhine Physicians Association. Here are tongue-scraping Beauty American methods you can try at home: First, you need a tongue cleaner. Hold the end of the tongue cleaner with both hands and hold it in a horizontal position. Place the curved section at the base of the tongue and pull gently on the tongue a few times from the back to the front. Rinse your mouth with a small amount of water and rinse the tongue cleaner under running water. Try this tongue-scraping method every morning and evening after brushing your teeth. But don’t forget to deep clean your tongue cleaner regularly.