My muscle mass and body fat percentage are better in my 40s and 50s than at any point in my adult life due to taking supplements. Are there other supplements? In addition to, I take a high-potency multivitamin/mineral, a “green food drink” and a pharmaceutical-grade fish oil, along with various specific antioxidants such as alpha-lipoic acid and rich extract of flavonoids. If you look up the history of longevity, you will find that a high intake of flavonoids is one of the common features. Collagen is the most abundant protein in the human body and is also the main component of connective tissues such as tendons, ligaments, cartilage, bones, and blood vessels.
Dull And Dry Skin
As we age, the collagen-rich support structure of the skin, called the dermis, undergoes changes. The activity of collagen-producing Liver Health E-Commerce fibroblasts decreases, causing the skin to look aged. Collagen production in our joints also declines as we age, which can lead to osteoarthritis. Decreased collagen content in bones is a key factor in osteoporosis. The amount of collagen determines the number of “bone mineral binding sites”, and if the collagen content is low, the bones become more fragile and the risk of fracture increases significantly. Increase collagen content To solve the problem of decreased collagen levels, we need to boost the activity of collagen-producing cells. One of the best ways to boost the activity of collagen-producing cells is to use a special form of silica called choline-stabilized orthosilicic.
Plumps The Skin
In one study, women with aging skin treated with 10mg daily saw a 30% improvement in the appearance of fine lines on the face. A 55% Web Care Face increase in skin elasticity and a decrease in the brittleness of nails and hair is also promoting bone health benefits. In a specific double-blind study of postmenopausal women with low bone density, was found to increase bone collagen content by 22% and increase bone density by 2%. Flavonoids are key Flavonoids are natural plant pigments that support healthy collagen levels. The blue and purple pigments contained in the anthocyanins and proanthocyanidin oligomers in grape, blueberry, pine bark, and grape seed extracts are very beneficial.